Matías Benavides

My favorite food Since becoming a vegetarian, I have had to change many ingredients in my favorite recipes, like noodles with bolognese sauce, my favorite food for as long as I can remember. Now I make the sauce with soy protein and not with meat, and honestly I don't see a big change. I soak the soy for 10 minutes in warm water and pour it into a frying pan with a little oil and previously fried vegetables (paprika, garlic, onion, tomato). I season with soy sauce and black pepper. Then, when everything is mixed, I add tomato sauce and oregano, wait for it to boil and it is ready. I am very concerned that my meals are nutritionally dense. I use integral noodles for this recipe to provide fiber, minerals and protein to the food. It has the right balance of minerals, vitamins, proteins, carbohydrates and is naturally low-fat. I recommend it.

Bluetooth My favorite technology is Bluetooth, as it is present in many things I do on a daily basis. For college essays I listen to music constantly and with headphones, since I live with someone else. When I am alone I listen to music through the speakerphone, which also uses this technology, and when I am with my friends or at a party, anyone can play music on the speaker from their cell phone. There are also keyboards, mouse and anything else that takes up cables as a connection. Bluetooth is very important in my discipline and my concentration, because when I listen to music or podcasts, I do everything in a more efficient way. Cleaning, reading or writing some chronicle. Many people use it and I recommend buying devices with Bluetooth connection rather than with cables. If it comes to effectiveness, this type of wireless connection wins, although I admit that cables win in sound professionalism, it's just that not all of us are professionals.