Blog 4 - Food you like

My favorite food

Since becoming a vegetarian, I have had to change many ingredients in my favorite recipes, like noodles with bolognese sauce, my favorite food for as long as I can remember. Now I make the sauce with soy protein and not with meat, and honestly I don't see a big change. I soak the soy for 10 minutes in warm water and pour it into a frying pan with a little oil and previously fried vegetables (paprika, garlic, onion, tomato). I season with soy sauce and black pepper. Then, when everything is mixed, I add tomato sauce and oregano, wait for it to boil and it is ready.

I am very concerned that my meals are nutritionally dense. I use integral noodles for this recipe to provide fiber, minerals and protein to the food. It has the right balance of minerals, vitamins, proteins, carbohydrates and is naturally low-fat. I recommend it.



Comentarios

  1. Camila Durán D17 de mayo de 2023 a las 19:53

    How amazing that you can cook your favorite food while being vegan!

    ResponderEliminar
  2. Matías Elgueta19 de mayo de 2023 a las 9:17

    Vegetarian and vegan variations of food have nothing to envy those that have meat. They really are still good and there are times when they become better

    ResponderEliminar
  3. Cata Parraguez19 de mayo de 2023 a las 9:53

    without a doubt the noodles with bolognese are very delicious!! How good that you have been able to adapt it to a vegetarian menu :)

    ResponderEliminar
  4. Jade Saavedra Vásquez19 de mayo de 2023 a las 9:54

    How delicious that food looks. I love noodles with sauce, it's the best invention in history, you can make many variations and still delicious.

    ResponderEliminar
  5. Ignacio Jiménez R.20 de mayo de 2023 a las 16:00

    I love spaghetti. A very common dish in the student diet hahaha

    ResponderEliminar

Publicar un comentario

Entradas populares de este blog

Blog 1 - Who I Am?

Imagen
Matías Benavides Matías Andrés Benavides Guzmán was born on September 1st at the Hualañé hospital. He grew up in this same commune with his parents and his two older brothers. He lived in an adobe and tile house until he was 13 years old. He studied in the school and high school of the commune. In this high school he discovered his passion for music and poetry. At the age of 17 his poems earned him a national honorable mention in the Roberto Bolaño award for young literary creation.  At the age of 18 he entered the Universidad of Concepción to study Music Pedagogy, but was unable to continue his studies due to financial problems. That same year, 2019, he released his EP Fogata, an album consisting of 5 songs that he sings only with guitars. Matías worked for two years harvesting in the fields and in a supermarket as a stock boy. In 2021 he takes the University Transition Test and that same year he is selected to study Journalism at the University of Chile. In 2022, Mati ...
Leer más

Blog 5 - Who is a person/expert on your field that you admire?

Imagen
Leila Guerriero I'm not much of a fan of journalists, but Leila Guerriero and her pen captivated me. I met her last year in the Reportage class, when teacher Ximena Póo recommended us to read a report that Leila had written. It is ironic that she is my favorite, as she did not study journalism and is not technically a journalist. She has interviewed and written about many well known people. From Nicanor Parra to Hugo Chávez. Musicians, writers, journalists, poets. Anyone who is an artist in their field. It's amazing how he can bring you close to people's sensibility through words and phrases. His way of following the story is something I haven't seen before. I haven't read books by her, but I definitely recommend Plano Americano , there I was able to read some of her profiles and of course, it's wonderful what you learn when you read about someone from another eye, an eye that observes sensations and not trivialities. If you like writing more than reading, this ...
Leer más